Integrative Training Systems

Multidimentional approach to training, nutrition and recovery. 101 ServicesOnline Coaching

With our professional coaching and care

Make your goals a reality.

Fitness goes far beyond just making you look good, it improves your health and well being, quality of life, self esteem and self concept. Fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful.

Our team.

Trainer Anna

Helping people take control of their own health and fitness

I am a single mother with three kids, and because of Anna, they will grow up with a healthy, happy mother, who can teach them about how to do what is right for their bodies and their minds.

Anna gave my not only my body back, but my whole life.

– Gemma C.

It’s amazing what clean eating, hard work and dedication brings you.

Still a ways to go, but I feel like a new person. Many, many thanks to Val!

– Oliver B.

I will be forever thankful for Anna’s accomplishment in improving my body – inside and out.

Your student and friend, (aka- Helenka)

P.S. my favourite workout – kettle bells!

– Helene C.

Val is an animal… Very positive and knows when to push you and when to hold back.

I’ve worked out with him numerous times and can tell you with all honesty that is very knowledgable and genially cares about all his clients.

– Kyle G.

…Anna is a well qualified experienced professional with a very pleasing engaging personality that takes into account individual nees, age etc. while encouraging positive improvement and changes in lifestyle and nutrition.

We have had very positive results including motivation to maintain efforts while we have been away…

– Robert & Carol M.

Personaltraining three times a week made a huge difference in my performance. Anna’s extensive knowledge on nutrition, diverse training methods, individualized exercise programs is invaluable.

After training about 6 month I have gained more muscle, I have more energy during the day and more importantly my blood pressure is normal again.

If you are serious about changing your life for better, Anna will lead you every step of the way. It worked for me and I couldn’t have done it without her!

– Yiannis D.

Contact us



+1 780 607 1543 Anna
+1 780 881 2846 Val


111-600 Signal Rd. Fort McMurray, AB T9H 3Z4 Canada

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